1
Easier on the stomach, plain boiled rice can supply readily digested carbohydrates.
2
Potatoes that have been boiled or mashed are a wonderful source of carbs and are easy to digest.
3
You can include more soft, easily digested veggies in your diet, such as spinach, zucchini, and carrots.
4
Applesauce is easy on the stomach and a wonderful source of energy and fibre.
5
Bananas provide you energy and are high in potassium. They can aid in preventing muscle weakness and are simple to stomach.
6
Eggs that have been poached or soft-boiled are a good source of necessary amino acids and protein.
7
Carbs can be found in toasted white bread or simple crackers, which are very easy on the stomach.
8
Nutrients and energy can be obtained from simple cereals like barley and oats.
9
Honey can help soothe your throat and has antimicrobial qualities.
10
Watermelon is hydrating and easy to eat when you have a reduced appetite.
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