Milk, cheese, and yogurt are high in calcium, which is necessary for strong teeth and bones.
Leafy Greens
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Leafy greens like spinach and kale are abundant in vitamins and minerals like calcium and folic acid, both of which can help with oral health.
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Vegetables
Crunchy vegetables like carrots, celery, and bell peppers can act as natural toothbrushes, scrubbing away food particles.
Apples
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Apples contain a lot of water and can help promote saliva production, which is important for keeping your teeth healthy.
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Almonds
Almonds are high in calcium and protein, making them helpful for your teeth.
Strawberries
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Strawberries contain malic acid, which can help whiten teeth naturally.
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Green Tea
Green tea includes antioxidants that can reduce inflammation and prevent bacteria growth in the mouth.
Fatty Fish
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Salmon is high in omega-3 fatty acids, which have anti-inflammatory qualities and help improve gum health.
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Ginger
Ginger has anti-inflammatory qualities that can be beneficial to oral health.
Onions
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While raw onions might not have the nicest breath, they do contain antibacterial characteristics that can help eliminate harmful bacteria in the mouth.