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It aids in the creation of blood, promotes heart health, and aids in weight loss.
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Vegetables like spinach, kale, Swiss chard and collard greens are low in calories and high in nutrients.
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Broccoli, cauliflower, Brussels sprouts, and cabbage are rich in fiber and helping to control calorie intake.
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Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and fiber.
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Complex carbs and fiber are found in foods, which promote satiety and consistent energy levels.
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Fatty fish are high in protein and omega-3 fatty acids, which may reduce inflammation and support weight loss.
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Chia seeds are a good source of fibre and Omega-3s. and one of the best weight loss foods.
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Berries like strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber and antioxidants.
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Avocado is a source of healthy monounsaturated fats and fiber, making it a satisfying addition to meals.
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