1
Calcium is essential for strong bones and the health of your spine.
2
Magnesium plays a role in bone health and can be found in foods like nuts, seeds, spinach & whole grains
3
These provide a range of vitamins and antioxidants that can help reduce inflammation, which can affect spine health.
4
Vitamin D helps the body absorb calcium, making it important for bone health.
5
Protein is essential for tissue repair and overall health. Lean protein sources like fish, cheese, beans.
6
This spice contains curcumin, a compound with anti-inflammatory properties that may help alleviate spine discomfort.
7
Ginger also has anti-inflammatory effects and can be added to foods or made into tea to reduce inflammation.
8
Whole grains provide fiber and nutrients that support overall health & also benefit for spine health.
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10
Extra virgin olive oil contains anti-inflammatory compounds that can help reduce inflammation in the body.
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