1
Antioxidants found in blueberries, strawberries, and other berries can help lower oxidative stress in the lungs.
2
Quercetin, found in apples, has anti-inflammatory and antioxidant characteristics that may aid lung health.
3
Broccoli, cauliflower, and Brussels sprouts are high in vitamins and antioxidants, which can help with lung health.
4
Garlic has anti-inflammatory and immune-boosting compounds that can benefit the respiratory system.
5
Ginger is well-known for its anti-inflammatory and antibacterial qualities, both of which can benefit lung function.
6
Curcumin, a chemical found in turmeric, has anti-inflammatory and antioxidant properties.
7
Almonds and walnuts are high in magnesium and antioxidants, both of which can help with lung function.
8
Flaxseeds and chia seeds are high in omega-3 fatty acids, which are anti-inflammatory and beneficial to lung health.
9
Green tea is high in antioxidants and may have anti-inflammatory properties that are beneficial to lung health.
10
Citrus fruits include a lot of vitamin C, which is good for your lungs and immune system.
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