1
White rice is refined grain with a high glycemic index. It can lead to quick increases in blood sugar levels.
2
Potatoes may be a whole, natural root veggie, but they’re also notorious for causing blood sugar
3
Ketchup as a salty condiment and sweetener which can have a disastrous effect on your blood sugar level.
4
White pasta is made from refined white flour, which raises your blood sugar level.
5
White bread and other refined grains have a high glycemic index, which rises in blood sugar.
6
Artificial sweeteners slow metabolism and increase fat deposition, and can increase the risk of diabetes
7
Fruit juice loaded with added sugars and can cause rapid spikes in blood sugar levels.
8
Energy bars are high in carbohydrates and can lead to sharp increases in blood sugar.
9
Flavored yogurts often contain added sugars, which can increase blood sugar level.
10
Processed meats contain hidden sugars and unhealthy fats, which can impact blood sugar.
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