1
Bread is a staple food prepared from a dough of flour and water, usually by baking.
2
Both white and brown rice are carbohydrate-rich staples in many cuisines.
3
Pasta is a type of food typically made from an unleavened dough of wheat flour mixed with water or eggs.
4
Potatoes are starchy vegetables that are a significant carbohydrate source.
5
Oatmeal, cornflakes, and granola are carbohydrate-rich options.
6
Milk and yogurt contain carbohydrates in the form of lactose, a natural milk sugar.
7
Foods like beans, lentils, and chickpeas are excellent sources of carbohydrate.
8
A nut is a fruit consisting of a hard or tough nutshell protecting a kernel which is usually edible.
9
Sweet corn is a variety of corn grown for human consumption with a high sugar content.
10
Apples, bananas, oranges, and berries, contain carbohydrates in the form of natural sugars.
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