1
62mg per 120g serving (1 small orange) or 52mg per 100g
2
46mg per 80g serving (7 medium strawberries) or 57mg per 100g
3
47mg per 80g serving (1 medium kiwi fruit) or 59mg per 100g
4
126mg per 55g serving (1 fruit) or 230mg per 100g serving
5
48mg per 80g serving (½ small papaya) or 60mg per 100g
6
96mg per 80g serving (½ large pepper) or 120mg per 100g
7
63mg per 80g serving (cupped handful) or 79mg per 100g
8
57mg per 80g serving (one handful) or 71mg per 100g
9
160mg per 80g serving (cupped handful) or 200mg per 100g
10
45mg per 85g serving (cupped handful) or 53mg per 100g
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