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Fiber, protein, healthy fats (omega-3 fatty acids), calcium, magnesium, and antioxidants.
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Omega-3s can help reduce inflammation, lower blood pressure, and improve cholesterol levels.
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Chia seeds are high in soluble fiber, which can aid digestion and promote regular bowel movements.
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This can be beneficial for weight management by reducing overeating and snacking.
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Chia seeds are a good plant-based source of calcium, magnesium, and phosphorus.
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It contain lignans, maintaining hormonal balance can be particularly important for women's health.
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Healthy fats, fiber, and protein in chia seeds can provide sustained energy throughout the day.
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The omega-3 fatty acids and antioxidants in chia seeds can contribute to healthy skin
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Stabilize blood sugar levels by slowing down the absorption of sugar from the digestive tract.
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Omega-3s, fiber & protein, support the growth and development of the baby & providing essential nutrients for the mother.
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