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10 Health Benefits of 

Stale Chapatis (Baasi Roti)

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1

Improved Digestion

Stale chapatis are easier to digest than fresh chapatis. The ageing process reduces moisture content, making them more digestible.

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Balances Doshas

2

Consuming stale chapatis aids in the balance of the body's doshas (Vata, Pitta, and Kapha).

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3

Alleviates Flatulence

Individuals prone to digestive disorders will benefit from the aged chapatis because they are less likely to create gas and pain.

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Weight Management

4

Stale chapatis have fewer calories than fresh chapatis, making them a smart alternative for anyone trying to lose weight.

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5

Nutrient Absorption

Stale chapatis undergo structural changes as they mature, breaking down complex carbs into simpler forms.

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Digestive Fire

6

Stale chapatis are thought to stimulate agni without overpowering it, promoting effective digestion and metabolism.

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7

Cooling Effect On The Body

Stale chapatis have a warming effect, but once digested, they have a cooling effect on the body.

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Reduces Food Wastage

8

It promotes a more conscious and sustainable approach to food consumption.

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9

Boosts Immunity

A healthy gut microbiota is essential for immune system strength and infection protection.

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Sustained Energy Release

10

Baasi roti delivers a consistent release of energy over time. This minimizes sugar surges and provides sustained energy.

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