1
Milk is an excellent source of calcium and vitamin D, both of which are essential for bone health and growth.
2
Yogurt provides calcium, protein, and probiotics that support bone development and overall growth.
3
Cheese is rich in calcium and protein, making it beneficial for bone health.
4
Eggs are a complete source of protein and contain essential amino acids necessary for growth.
5
Fatty fish like salmon and mackerel are high in omega-3 fatty acids and protein, which support brain development and overall health.
6
Beans, lentils, and chickpeas are excellent sources of protein, fiber, and essential nutrients.
7
Almonds, walnuts, chia seeds, and flaxseeds are rich in healthy fats, protein, and minerals like calcium and magnesium.
8
Berries like strawberries, blueberries, and raspberries are rich in antioxidants and vitamins that contribute to overall health.
9
Bananas provide potassium, which supports muscle and nerve function.
10
Peanut butter is rich in protein and healthy fats. It can be a calorie-dense option for children who need to increase their calorie intake.
--------------------------------------------------