10
Follow a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
9
Focus on portion control and mindful eating to prevent overeating.
8
Aerobic exercises (running, swimming, or cycling) and strength training (weight lifting or bodyweight exercises).
7
Take the stairs, walk or bike instead of driving short distances, and stand more often.
6
Water helps with digestion, metabolism, and may aid in appetite control.
5
Aim for 7-9 hours of quality sleep per night.
4
Stress-reduction techniques such as deep breathing, meditation, or yoga.
3
Minimize consumption of foods high in added sugars. It can contribute to belly fat accumulation.
2
Pay attention to hunger and fullness cues, and eat slowly.
1
HIIT involves alternating between intense bursts of exercise and short periods of rest.
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