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It contains beta-glucans, a type of fiber that may help increase prolactin levels.
2
Whole grains have properties that support the hormones responsible for making breast milk.
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Garlic can enhance the flavor of breast milk and stimulate milk production.
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Nuts are healthy and full of protein and calcium. It also potential to boost milk production.
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Fennel seeds or fennel tea are believed to have lactogenic properties and may help increase milk supply.
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Breastfeeding parents use it to not only help you to make more breast milk, but it may also give you more energy.
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Avocados contain healthy fats that provide energy and support overall health & help to increase milk supply.
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Fatty fish provide energy and support overall health & help to increase milk supply.
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People who are nursing have been eating chickpeas to make more breast milk.
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