1
Millets are low-glycemic index (GI) meals that can help prevent blood sugar spikes after eating.
2
Millets are high in both soluble and insoluble fiber which help to improves digestive health.
3
Millets are high in soluble fiber, which traps fat in the gut and can control blood cholesterol levels.
4
Millets contain tannins, phytates & phenols, which help protect your cells against damage & potential diseases.
5
Millets can be helpful for weight management and appetite control.
6
Millets are a good source of calcium, which maintain strong and healthy bones.
7
Millet is a good source of iron, which is essential for preventing iron-deficiency anemia.
8
The fiber in millets can promote the growth of beneficial gut bacteria, which is essential for overall digestive health.
9
Millet is naturally gluten-free, making it acceptable for people with celiac disease.
10
Millets are packed with essential nutrients such as fiber, vitamins and minerals.
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