2 year old Babies

Healthy Food for 

1. Diary Products

Dairy products like milk, yogurt, and cheese are excellent sources of calcium and protein.

2. Meat

Chicken is the best source of protein as it is abundant in amino acids.

3. Vegetables

Green vegetables (peas, beans, spinach. broccoli)

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Orange vegetables (carrot, pumpkin, sweet potato)

Yellow vegetables (corn , capsicum )

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Red vegetables (Tomato )

White vegetables (Cauliflower, cabbage)

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Purple vegetables (Beetroot, cabbage)

4. Fish

Fish is a rich source of omega 3 which helps in growth of brain tissues, bones and good eyesight.

5. Nuts & Seeds

Nuts and seeds contain healthy oils such as essential fatty acids and minerals.

6. Fruits

Green fruits (apple, grapes, kiwi)

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Orange fruits (orange, mango)

Yellow and red fruits (banana, strawberries, watermelon)

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Purple fruits (grapes, plum, blueberries)

7. CITRUS FRUITS

Oranges and lemons are well known for their high vitamin C content which helps for strengthened gums and blood vessels in kids.

8. Sunlight

Sun light is source of Vitamin D, which is necessary for the growth and development especially bones.

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