2 year old Babies
Healthy Food for
1. Diary Products
Dairy products like milk, yogurt, and cheese are excellent sources of calcium and protein.
2. Meat
Chicken is the best source of protein as it is abundant in amino acids.
3. Vegetables
Green vegetables (peas, beans, spinach. broccoli)
i.
ii.
Orange vegetables (carrot, pumpkin, sweet potato)
Yellow vegetables (corn , capsicum )
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iv.
Red vegetables (Tomato )
White vegetables (Cauliflower, cabbage)
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vi.
Purple vegetables (Beetroot, cabbage)
4. Fish
Fish is a rich source of omega 3 which helps in growth of brain tissues, bones and good eyesight.
5. Nuts & Seeds
Nuts and seeds contain healthy oils such as essential fatty acids and minerals.
6. Fruits
Green fruits (apple, grapes, kiwi)
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ii.
Orange fruits (orange, mango)
Yellow and red fruits (banana, strawberries, watermelon)
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Purple fruits (grapes, plum, blueberries)
7. CITRUS FRUITS
Oranges and lemons are well known for their high vitamin C content which helps for strengthened gums and blood vessels in kids.
8. Sunlight
Sun light is source of Vitamin D, which is necessary for the growth and development especially bones.
Floral Pattern
Floral Pattern
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