More protein and calcium through out pregnancy to suit your baby's demands. Dairy products such as milk, cheese, and yogurt.
Legumes
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Lentils, peas, beans, chickpeas, soybeans, and peanuts are examples. and it provides fiber, protein, iron, folate, and calcium.
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Sweet potatoes
Sweet potatoes contain a high concentration of beta-carotene, a plant chemical that your body converts to vitamin A.
Salmon
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Salmon is high in omega-3 fatty acids, which have numerous health benefits. Seafood contains omega-3 fatty acids.
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Eggs
Eggs play a crucial role in a baby's brain development and aid to prevent brain and spine developmental disorders.
Dark, Leafy greens
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Broccoli and dark green veggies have also been related to a lower incidence of premature birth. They have many lot of the nutrients you'll need.
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Lean meat
Beef and pork are also abundant in iron, choline, and other B vitamins, all of which are required in greater quantities during pregnancy.
Berries
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Berries are an excellent snack since they are high in both water and fiber. They pack a lot of taste and nutrition into a small amount of calories.
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Avocados
Avocados are strong in healthy fats, folate, and potassium, making them an excellent choice during pregnancy.
Dried fruit
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Dried fruit is high in calories, fiber, and a variety of vitamins and minerals. One piece of dried fruit has the same quantity of nutrients as one piece of fresh fruit.