Natural Methods of Birth Control

Natural methods of contraception, otherwise called fertility awareness-based methods, are a group of methods that use a woman's natural fertility signs to identify the fertile period of the menstrual cycle and prevent pregnancy.

Types of Natural Birth Control


Fertility awareness-based methods (FABMs) are a sort of natural family planning that involves tracking a woman's fertility signs to decide the most fertile days of her menstrual cycle.


Cervical mucus method

The cervical mucus method, also known as the Billings ovulation method, is a natural family planning method that involves tracking changes in cervical mucus to decide a woman's fertile and non-fertile times.


Withdrawal method

The withdrawal method, otherwise called the take out method or sex interruptus, is a method of contraception where the male accomplice pulls out his penis from the vagina before discharge to block sperm from entering the lady's body.



The lactational amenorrhea method (LAM) depends on breastfeeding to prevent ovulation and subsequently, pregnancy.


Basal body temperature method

The basal body temperature (BBT) method is a natural method of contraception that includes following a lady's basal body temperature to decide when she is most fertile.



Abstinence is a method of contraception that involves refraining from any sexual movement that could prompt pregnancy.


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