1
Carrots are well-known for their high beta-carotene content, which is converted into vitamin A by the body.
2
Sweet potatoes, like carrots, are high in beta-carotene, which promotes good vision and eye health.
3
Citrus fruits, such as oranges and lemons, are high in vitamin C, an antioxidant that helps keep blood vessels in the eyes healthy.
4
Blueberries, strawberries, and blackberries are high in antioxidants and vitamin C, which aid in the prevention of eye problems.
5
Eggs include lutein, zeaxanthin, and zinc, all of which are beneficial to eye health.
6
Vitamin E, found in almonds and sunflower seeds in particular, is another antioxidant that protects the eyes from oxidative damage.
7
Omega-3 fatty acids found in salmon, mackerel, and sardines protect the small blood vessels in the eyes and may lower the incidence of dry eyes.
8
Red and orange bell peppers are abundant in vitamin C and beta-carotene, both of which help to maintain eye health.
9
Lycopene, an antioxidant found in tomatoes, may help lessen the incidence of age-related macular degeneration.
10
Oysters are a good source of zinc, which is essential for maintaining retinal health.
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