1
Hair is formed of protein, it is critical that you get enough protein in your diet.
2
Iron is a necessary mineral for your hair cells. In fact, a lack of iron in the body might result in hair loss.
3
Vitamin C is also essential for the creation of collagen, which strengthens capillaries and rapid hair development.
4
Omega-3 fatty acids are abundant in almonds and walnuts. Omega-3 fatty acids nourish and thicken the hair.
5
Whole grains are high in biotin, as well as iron, zinc, and B vitamins, all of which are necessary for hair growth.
6
Drink carrot juice every day to promote rapid hair development and vitamin A is necessary for cell growth.
7
Avocado is high in Vitamin E, which stimulates blood circulation and promotes hair development.
8
Selenium-rich foods like Brazil nuts can help maintain a healthy scalp and hair.
9
Fish such as salmon, sardines, and mackerel are high in omega-3 fatty acids, which help protect your hair from damage.
10
Zinc is abundant in oysters. Hair loss, including loss of eyelashes, can occur if you do not consume enough of this mineral.
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