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Top 10 Health Benefits of 

Guava

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1

High in Vitamin C

Vitamin C content in guavas is remarkably high, surpassing that of oranges. 

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Rich in Antioxidants

2

Numerous antioxidants found in guavas aid in the body's defence against free radicals and reduction of oxidative stress. 

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3

Digestive Health

Because of their high dietary fibre content, guavas facilitate digestion and ward off constipation. 

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Heart Health

4

Guavas' high potassium and soluble fibre content are good for heart health.

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5

Aids Weight Loss

Guavas are a great option for anyone trying to control their weight because they are high in fibre and low in calories.

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Healthy Skin

6

Guava's vitamins and antioxidants aid to lessen ageing symptoms and enhance the texture of skin.

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7

Manages Diabetes

Guavas are a good fruit for people with diabetes because of their high fibre content and low glycemic index.

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Eyesight

8

Guavas contain vitamin A, which is good for your eyes.

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9

Brain Health

Guavas are a good fruit for people with diabetes because of their high fibre content and low glycemic index.

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Boost Immune System

10

Guavas' high vitamin C concentration boosts immunity, assisting the body in fending off diseases and infections.

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