1
Vitamin C content in guavas is remarkably high, surpassing that of oranges.
2
Numerous antioxidants found in guavas aid in the body's defence against free radicals and reduction of oxidative stress.
3
Because of their high dietary fibre content, guavas facilitate digestion and ward off constipation.
4
Guavas' high potassium and soluble fibre content are good for heart health.
5
Guavas are a great option for anyone trying to control their weight because they are high in fibre and low in calories.
6
Guava's vitamins and antioxidants aid to lessen ageing symptoms and enhance the texture of skin.
7
Guavas are a good fruit for people with diabetes because of their high fibre content and low glycemic index.
8
Guavas contain vitamin A, which is good for your eyes.
9
10
Guavas' high vitamin C concentration boosts immunity, assisting the body in fending off diseases and infections.
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