1
Kiwis are rich in vitamin C, which helps avoid wrinkles.
2
Eating kiwis before bed may enhance the length and quality of your sleep.
3
A healthy source of dietary fiber that helps maintain regular bowel motions and digestive health is kiwis.
4
Kiwis have lower blood fat levels, they have been associated with decreased blood clotting.
5
The fiber and potassium in kiwi can support heart health and reduce the risk of stroke and heart disease.
6
Zeaxanthin and lutein, which are found in kiwis, are good for eye health.
7
Kiwis are high in vitamin C, eating them may help children with asthma wheeze less.
8
Kiwi is low in calories but high in nutrients and fiber, that can aid in weight management.
9
Vitamin C, which is abundant in kiwis, strengthens the immune system.
10
Kiwis include vitamins C and E, which may help to stop hair loss.
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