1
Makhana is a better alternative to many other snacks because it is low in calories, and good choice of weight loss.
2
Makhana is low in calories but high in fibre, protein, phosphorus, potassium, and magnesium, among other important nutrients.
3
Makhana has a minimal fat content by nature, and the fat that does exist is mostly unsaturated, which is good for the heart.
4
Since makhana is made of plants, it may be consumed by vegans and vegetarians.
5
The diuretic qualities of makhana are thought to provide advantages for renal health.
6
Makhana's antioxidants can help maintain healthy skin and lessen the appearance of ageing.
7
A good source of dietary fibre that might facilitate digestion and ward off constipation is makhana.
8
Makhana is a possible viable option for those with diabetes because it may help control blood sugar levels.
9
Calcium and phosphorus, which are necessary for keeping strong and healthy bones, are found in the seeds.
10
Makhana's high potassium and low sodium content helps lower the risk of heart disease and assist control blood pressure.
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