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Oranges are a great way to get your vitamin C. One orange provides 116.2% of the recommended daily intake of vitamin C.
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Oranges' potassium content lowers blood pressure, which benefits heart health.
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Oranges are rich in dietary fiber, which supports digestive health by preventing constipation.
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Vitamin C in oranges is essential for collagen production, which helps maintain healthy skin and protects against skin damage.
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Oranges contain nutrients like vitamin A, beta-carotene, and antioxidants, which are beneficial for eye health.
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Antioxidants and bioactive compounds found in oranges , which protect against certain types of cancers,
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Oranges contain vitamin C, which supports white blood cell synthesis and function, so fortifying the immune system.
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Due to their high water content, oranges support the body's natural fluid balance and hydration.
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Orange fiber has the potential to increase satiety, which could aid in weight loss.
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Potassium, which is abundant in oranges and their juice, helps control blood pressure.
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