1
Oranges, grapefruits, lemons, and clementines are rich in vitamin C, which supports the immune system and helps ward off colds and flu.
2
Carrots, sweet potatoes, beets, and turnips are abundant in vitamins, minerals, and antioxidants.
3
Spinach, kale, Swiss chard and collard greens are excellent sources of vitamins, minerals and antioxidants that promote general health.
4
A hearty and satisfying breakfast option, oats are high in fibre and complex carbs.
5
Nutrient-dense lipids, protein, and good fats are abundant in almonds, walnuts, chia seeds, and flaxseeds.
6
Garlic contains compounds that may help fight off infections and support overall health.
7
Due to its anti-inflammatory qualities, ginger can aid with digestion, ease sore throats, and lessen inflammation.
8
Compounds found in mushrooms may strengthen the immune system.
9
Omega-3 fatty acids, which have anti-inflammatory qualities, are found in fatty fish like mackerel, salmon, and sardines.
10
Turmeric, which has anti-inflammatory qualities, can be added to warm beverages, stews, and soups for an extra health boost.
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