1
Lean cuts of beef, lamb, and venison are excellent sources of heme iron, which is easily absorbed by the body.
2
Chicken and turkey are good sources of heme iron, especially in the dark meat.
3
Fish like salmon, tuna, and sardines provide both heme and non-heme iron. Additionally, they contain healthy omega-3 fatty acids.
4
Clams, mussels, and oysters are rich in heme iron and provide a substantial amount of iron per serving.
5
Tofu is a versatile plant-based source of iron. It can be included in various dishes and absorbs the flavors of other ingredients.
6
Quinoa is a whole grain that contains both iron and protein. It's also gluten-free.
7
Dark, leafy greens like spinach are packed with non-heme iron. Pair them with foods high in vitamin C to enhance iron absorption.
8
Pumpkin seeds, sesame seeds, and cashews are good sources of iron. They also provide healthy fats and other nutrients.
9
Dried fruits like apricots, raisins, and prunes are portable snacks that contain iron.
10
Dark chocolate with a high cocoa content is a surprising source of iron.
--------------------------------------------------