1
Calories, protein, and calcium are abundant in full-fat dairy products such as whole milk, yogurt, and cheese.
2
Eggs are strong in high-quality protein and healthy lipids. Make omelets, scrambled eggs, or hard-boiled eggs with them.
3
Rice is a practical, low-cost carb source that can be included in a weight-gain eating regimen.
4
Salmon, mackerel, and trout are high in omega-3 fatty acids and protein, making them a healthy choice for weight gain.
5
Almonds, cashews, and peanuts are high in calories and high in beneficial fats, protein, and fiber.
6
Avocado contains healthful monounsaturated fats and vital nutrients such as vitamins, minerals, and fiber.
7
Calorie-dense dried fruits such as raisins, apricots, and dates can be added to cereals, yogurt, or consumed as snacks.
8
Extra virgin olive oil is a healthy fat source that may be drizzled over salads, cooked with, or used as a bread dip.
9
Whole grains, such as brown rice, quinoa, and whole wheat pasta, are high in fiber and complex carbs.
10
Red meats, such as beef and pork, are among the most efficient muscle-building diets available.
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