1
Strong antioxidants like polyphenols, flavonoids, and tannins abound in pomegranates.
2
Pomegranates have beneficial effects on heart health.
3
Pomegranate compounds contain anti-inflammatory properties that help with inflammatory disorders like arthritis.
4
Pomegranate antioxidants have the potential to stop the growth of some cancer cells, especially those seen in breast and prostate malignancies.
5
Pomegranates are a good source of dietary fibre, which helps maintain gut health in general and supports digestive health in particular.
6
Pomegranates contain antioxidants that guard against sun damage, promoting healthy, radiant skin.
7
Because they are high in fibre and low in calories, pomegranates make a filling snack that may help with weight management.
8
Pomegranate juice may help reduce systolic blood pressure if consumed regularly.
9
Phytophenols present in pomegranate helps in the prevention of kidney stones.
10
Pomegranate juice consumption may improve sperm quality and motility.
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