It has been demonstrated that cherries, particularly tart cherries, can help lower uric acid levels and lower the likelihood of gout attacks.
Berries
2
Due to their high antioxidant content, blueberries, strawberries, and blackberries may help lessen inflammation brought on by elevated uric acid levels.
3
Vitamin C
Vitamin C-rich foods like bell peppers, kiwis, and citrus fruits can help reduce uric acid levels.
Water
4
Maintaining adequate hydration aids in the body's uric acid elimination. Water is your best beverage throughout the day.
5
Coffee
Coffee drinking may be linked to a decreased risk of gout. This might, however, differ from person to person.
Green Tea
6
Antioxidants included in green tea may help lower uric acid levels and lessen inflammation.
7
Fruits and Vegetables
Eat a wide range of fruits and vegetables because they are often low in purines, which the body can convert to uric acid.
Nuts and Seeds
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Nuts and seeds are regarded as safe for those with gout and high uric acid levels. They are an excellent source of protein and beneficial fats.
9
Turmeric
Turmeric's major ingredient, curcumin, has anti-inflammatory qualities and may lower uric acid levels.
Fatty Fish
10
Omega-3 fatty acids are abundant in fatty fish, such as sardines, mackerel, and salmon, and they have anti-inflammatory qualities.