1
Finger Millet is popularly known as Ragi. It is rich in calcium, iron, fiber, and other nutrients.
2
Pearl millet or Bajra is one of the most widely cultivated millets and is known for its drought resistance.
3
Foxtail Millet, also known as Kakum/Kangni. It is rich in carbohydrates, dietary fiber and protein.
4
Sorghum millet or Jowar is a rich source of iron, protein, and fibre and, can help lower cholesterol levels.
5
Buckwheat or Kuttu is often used during the Navratra. It helps in reducing sugar level & blood pressure.
6
Amarnath, also known as Rajgira, Ramdana, and Chola. This Millet is rich in protein and dietary fibre.
7
Little millet or Kutki is a good source of dietary fiber, iron, calcium, and B vitamins.
8
Barnyard millet is a good source of carbohydrates, fiber and protein. It is used to make porridge, khichdi and dosas.
9
It is used to make traditional dishes like porridge, couscous, and fermented beverages.
10
Kodo millet or Varagu is rich in antioxidants, fiber, and essential minerals. It is used in dishes like idli, dosa, and upma.
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