10
Use a mild cleanser to remove dirt, oil, and makeup without stripping your skin's natural oils.
9
Drink plenty of water throughout the day to keep your skin hydrated from the inside out.
8
Limit sun exposure during peak hours and wear protective clothing, sunglasses, and hats.
7
Eat a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats.
6
Use a suitable moisturizer to keep your skin hydrated and prevent dryness.
5
Smoking can accelerate aging and damage collagen and elastin fibers.
4
Excessive alcohol consumption can dehydrate your skin and lead to inflammation.
3
Aim for 7-9 hours of quality sleep per night. Sleep is crucial for skin repair and rejuvenation.
2
Regular exercise improves blood circulation, which can benefit skin health by delivering nutrients and oxygen to skin cells.
1
Squeezing, popping, or plucking pimples can leave scars and infect the skin.
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