1
Vitamin C, which is abundant in mangoes and essential for a strong immune system.
2
The vitamin A content in mangoes supports skin health by promoting collagen production, aiding in skin repair.
3
Mangoes are high in fiber, which helps with digestion and keeps the digestive tract healthy by avoiding constipation.
4
Antioxidants like lutein and zeaxanthin found in mangoes are good for the health of your eyes.
5
Mangoes' potassium and magnesium contribute to heart health and blood pressure regulation.
6
Mangoes are relatively low in calories and high in fiber, that can aid in weight management.
7
Vitamin B6 is found in mangoes and aids in the creation of neurotransmitters, which promotes brain function.
8
The polyphenolics found in mangoes were also found to suppress tumor growth in breast cancer.
9
Mangiferin, found in mangoes, may be advantageous for those with type 2 diabetes.
10
Mangoes help lower cholesterol levels, reducing the risk of heart disease.
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